Fitness Geared Towards Active Adults in Arlington, Texas!

Heart at Work Fitness proudly serves the adult community in the DFW area. Our mission is to create a welcoming and comfortable space where individuals in their golden years can prioritize their health and wellness. With accessible equipment, personalized workout programs, and one-on-one guidance from a dedicated personal trainer, you'll feel right at home—and wonder why you didn't join us sooner. Visit us for a personalized training session during your first visit!

We offer balance training and personal training- give us a call for more details!

We accept Silver Sneakers, Renew Active, and Silver & Fit (and self-pay)

Did you know some health insurance plans may cover your monthly gym membership—at no cost to you?

To find out if you qualify, simply call your insurance provider or stop by our location, and we’ll check for you. Just bring your name, birthdate, and zip code.

Even if you’re already using these benefits at another fitness center, you can still join Heart at Work Fitness!

Memberships are month-to-month with no contract required. We offer flexible options for singles and couples. Personal training is also available by appointment—call us for pricing.

Our Business Hours

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Closed

7-4

8-2

7-4

8-2

7-4

Closed

Please help us welcome our new Co-Owner!

Lizzie Beck

Co-Owner/Manager, Personal Trainer

Graduated from UTA in 2018 with a Bachelor's of Kinesiology (Exercise Science) and has worked with the retired population since the age of 15. Lizzie has a heart for serving seniors and is determined to create a safe and accessible environment where everyone feels welcome. She is passionate about encouraging those in their golden years to stay active and engaged in their health journey. Her goal is to help each member feel capable and confident—both inside and outside the gym. Come by and say hello today, she would love to meet you!